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4 calories in one gram of protein or carbohydrate 9 calories in one gram of fat 4 grams of protein = 0.016 kcal protein (Protein=4g*4calories=16 calories=0.016 kcal) 29 grams of carbohydrate = 0.116 kcal carbohydrate (Carbohydrates=29g*4 calories=116 calories=0.116 kcal) 10 grams of fat = 0.09 kcal fat (Fats= 10g*9 calories= 90 calories= 0.09 kcal) TOTAL = 0.222 kcal (0.016+0.116+0.09 kcal